Physical Strength
Physical Strength
An athlete needs a strong body. We train them to understand what they need to be ready for the game and recover for the next.
Before a lift and after a lift are crucial to being able to go again the next day. Never skip Dynamic Warm-Up or Static Cool-Down.
Dynamic Warm-up
Dynamic Warm-up
Before physical activity it is always good to warm-up the muscles and joints you are about to improve.
Neck
Shoulders
Thoracic
Lumbar
Chest
Hips
Quads
Hamstrings
Calves
Feet
Details on how work all these body parts can be found HERE
Everyday Strength at Home
Everyday Strength at Home
Feet
Feet
Ankles
Ankles
Calves
Calves
Shins
Shins
Quads
Quads
Hamstrings
Hamstrings
Shoulders
Shoulders
Neck
Neck
Biceps
Biceps
Triceps
Triceps
Chest
Chest
Back
Back
Abdominals
Abdominals
Obliques
Obliques
Lower Back
Lower Back
Glutes
Glutes
Hips
Hips
Groin
Groin
Static Cool-down
Static Cool-down
After a workout is complete the muscles begin to tighten as they recover. Proper stretching will reduce swelling and soreness.
The faster we recover, the faster we can get back to playing for a long time.