An athlete needs a strong body. We train them to understand what they need to be ready for the game and recover for the next.
Before physical activity it is always good to warm-up the muscles and joints you are about to improve.
Everyday Strength at Home
After a workout is complete the muscles begin to tighten as they recover. Proper stretching will reduce swelling and soreness.
The faster we recover, the faster we can get back to playing for a long time.