It takes 10,000 hours to begin a professional mastery of that subject. ESA coaches players to truly know the life of this sports demands.

Nutrition

The food we eat is the fuel for training, the big game and learning in the classroom. Understanding how to have the most energy and feel great means we can focus for a long time.

Physical Strength

Selected as one in the starting 11 is a great honor, and even more is the endurance to last the 90 minutes. A soccer player that does not work on physical strength will be behind the others.

Match IQ

Back in the classroom Coaches go over different types of off-ball movement, seeing the game, and anticipating the opponents.

Repetition

Gone are the days of standing in line as one player gets an attempt to perform. While training with Jose & Felix players are engaged in every moment.