Solo Training

Ladder Drills

Simple

Open Close

One Foot Left Lead

Sprint Mechanics - Isometric Hold

One Foot Right LEad

Sprint Mechanics - Isometric Hold

Right Foot Lead Lv 1

Left Foot LEad lv 1

Left Foot Start Lv 1

Right Foot Start Lv 1

TWo feet Right Lead

Sprint Mechanics - Isometric Hold

Two Feet Left Lead

Sprint Mechanics - Isometric Hold

Intermediate

Open Close Reverse

Single Foot Right

Keep Left in Sprint Form, Soft Landings

Single Foot Left

Keep Right in Sprint Form, Soft Landings

Two Hop Left LEad

Two Hop Right Lead

Right Foot Lead Lv 2

Left Foot Lead Lv 2

Difficult

Left Foot Start Lv 2

Right Foot Start Lv 2

Single Foot Right Lateral

Single Foot Left Lateral


Up Right, Down Right - Right Lead

Up Left, Down Left - Left Lead

Skill Hop Left

Skill Hop Right